About Us - Kate Bowen Sotelo
Kate is a dedicated Pilates and fitness instructor with a passion for transforming lives through tailored workouts and personalised training programs. With over 12 years of experience, Kate has been guiding clients on their fitness journeys, helping them rebuild core strength, enhance flexibility, and achieve overall wellness.
Whether you're starting fresh or looking to refine your fitness routine, Kate is here to support you every step of the way.
Services
Bespoke Personal Training Sessions
Private Personal Training Sessions offer personalized guidance and tailored workouts to help clients achieve their fitness goals with focused attention and individualized support.
Group Strength and Pilates Fusion Classes
In Group Strength and Pilates Fusion Classes, participants experience dynamic workouts that blend the precision of Pilates with the intensity of strength training, fostering a balanced approach to fitness in a supportive group environment.
High-Intensity Interval Training (HIIT) Workouts
High-Intensity Interval Training (HIIT) Workouts deliver intense bursts of exercise followed by short recovery periods, maximizing calorie burn and cardiovascular benefits in a time-efficient manner.
Exclusive Training for Superyachts and Luxury Villas
Kate's Exclusive Training for Superyachts and Luxury Villas provides tailored fitness experiences in luxurious settings, catering to the unique needs and preferences of clients seeking elite-level training.
What Are My Clients are Saying ?
Katie's approach is highly effective and great fun! She is a true professional and takes time and care to put together engaging routines to challenge the body whilst monitoring individual needs. Her focus is on whole body functionality and strength, making sure that we use our bodies correctly and build strength from within to stand the test of time.
Anna UK
Kates classes are always interesting and fun. A perfect fusion of cardio, strength, flexibility and balance. I always feel like I’ve had a great workout and the hour flies by. 10/10!
Lauren, Mallorca
Katie is fantastic! Inspired me to get back into exercise in my 40’s after having two kids! Makes exercising fun and interesting in group or one on one sessions and tailors exercises to individuals abilities. Love her classes
Rhianna, UK
Katie's exceptional approach to fitness has reignited my passion for exercise in my 40s post-pregnancy, infusing her group and one-on-one sessions with a delightful blend of enjoyment and engagement while adeptly tailoring exercises to suit individual abilities. I adore her classes!
Charlotte, Sweden
FAQS
What are the benefits of incorporating Pilates into my fitness routine?
Pilates offers a multitude of benefits, including improved core strength, enhanced flexibility, better posture, increased muscle tone, and reduced risk of injury.
How often should I engage in HIIT training for optimal results?
The frequency of HIIT training depends on individual fitness levels and goals, but generally, 2-3 sessions per week interspersed with rest days for recovery can yield significant improvements in cardiovascular fitness, fat loss, and muscle endurance.
Can Pilates and HIIT training be combined effectively in a single workout?
Yes, absolutely! Combining Pilates and HIIT training can create a well-rounded workout that targets both strength and cardiovascular fitness, resulting in a comprehensive and efficient fitness routine. Kate's classes often incorporate elements of both disciplines to maximize benefits for her clients.
